What causes you to grind your teeth and how to stop grinding?
Do you ever wake up from a night’s sleep with sore teeth and jaws when you feel that you could have crushed your teeth in your sleep? This is due to grinding of teeth during the sleep (known as Bruxism).
This “seemingly mysterious” phenomenon of teeth grinding can trigger at any age. Teeth’s grinding is mostly associated with sleep; however, it can happen when you are “wide awake” as well.
What cause you to grind your teeth?
Stress, tension, smoking, substantial liquor, caffeine, sadness and rest issues are all conceivable reasons for teeth grinding (as indicated by the Bruxism Association).
There is little evidence of any specific cause of teeth grinding and established connection with a single contributing factor. However, medical research indicates that bruxism is more prevalent in individuals who wheeze or experience the ill effects of obstructive rest apnea and in individuals who indulge in smoking, drinking liquor and use caffeine more frequently.
Teeth grinding is again associated with anxiety and depression. Medical research indicates that up to 70 percent of individuals grind their teeth as an aftereffect of anxiety and nervousness. Some other studies indicate a conceivable connection between teeth grinding and an unpleasant workplace.
How to quit grinding your teeth?
When bruxers have an established issue of teeth grinding then it is time to resort to active action and seek medical or therapist assistance. There are various medicines and therapeutic ways to deal with the issue and save you from dental damage associated with teeth grinding.
Bruxism Treatment
There are two types of bruxism treatment. One tends to the symptoms of the condition while other treats the condition itself.
Treatments for teeth grinding include:
- Using a warm, wet washcloth on the jaw
- Massaging jaw muscles, the neck, and face to assuage strain on trigger focuses
- Getting non-intrusive treatment
- Doing facial exercises to relax the jaw muscles
- Visiting a chiropractor
- Using muscle relaxants to relax the jaw and surrounding area
Therapies / actions for bruxism treatment (intended to lessen side effects or treat teeth grinding) include:
- Reducing stress
- Drinking more water
- Getting more rest
- Not biting gum or other objects
- Consciously stretching the face and jaws
- Using mouthwash and other dental protection products
- Avoiding liquor (which builds the tendency to grind the teeth)
- Avoiding caffeine, which can make you jittery and tense
Custom Night Guards
Night guards are mouth pieces that are used as teeth protectors to protect your teeth from damage against impulsive grinding. The idea behind the arrangement is that individuals will keep on grinding their teeth during the sleep, however by utilizing a mouth piece; it would keep their teeth safe from damage. The night guard takes the brunt of grinding.
The protective arrangement is so effective that a few dental practitioners even prescribe night guards for individuals who are yet to experience the ill effects of Bruxism (as a pre-emption).
