Do people turn away when you chit-chat? Do you seem to be offered more than the usual amount of mints?
Bad breath, medically called halitosis, results from poor dental health habits and may be a signal of other health problems. Persistent bad breath or a bad taste in the oral cavity may be a warning sign of gum (periodontal) disease.
In fact, 95% of us suffer from bad breath at some time in our lives, and one in four adults suffers from bad breath on a regular basis.
Below are a few recommended cures for different causes of bad breath:
Brush your teeth at least twice each day with a soft-bristled toothbrush, especially after meals. Use a tongue scraper or a toothbrush that has a built-in tongue cleaner to get rid of bacteria on your tongue and to prevent bad breath. Floss daily to remove food particles and plaque that may be implanted between your teeth. Replace your toothbrush every three or four months to ensure that it works effectually.
Amend Your Diet
Because what you consume will affect how your breath smells, avoid foods that advance a bad breath, such as onions and garlic. Eat a well-balanced diet and include fibrous foods, fruits and vegetables with high water content.
Stomach disorders are also a reason that may cause bad breath. If you suspect that you may be suffering from the kind of stomach problem which can cause your breath to be less than fresh. Try to avoid spicy foods, dairy products and red meats, and drink plenty of fluids to flush out your system.
If you happen to smoke, use snuff or other tobacco-based products, give up the habit to get rid of the offensive breath odour they cause. If you wear a bridge, braces, dentures or other retainers, clean them thoroughly at least once a day. Maintain a physical log or mental note of the foods you eat. Vary your routine accordingly to cure bad breath.
Constipation and other bowel disorders may result in bad breath as these conditions can create a buildup of gases in the stomach which can then exit the body through the mouth. Eating a diet rich in fibre and low in sugars will help to combat this problem.
Keep your mouth moist by drinking plenty of water to get rid of the bacteria that cause bad breath. Avoid drinking too much coffee and alcohol, both of them can contribute to a dry mouth and pass you an unpleasant breath. Drink fruit and herbal teas, instead, so they replenish your health and bad breath.
Use Baking Soda to Cure Bad Breath
Baking soda helps in removing bad breath by regulating the pH levels within the mouth, obstructing bacteria from sticking around in the mouth. To use baking soda as a cure for bad breath, apply 1 tsp. Of baking powder to your toothbrush and then add your toothpaste. Brush your teeth as you normally do.
Hopefully, all the treatments mentioned above will play a vital role in making your image and personality more pleasant, however, if none of these treatments works, an underlying medical condition could be the cause and visiting the doctor is unquestionably recommended.