Teeth whitening strips work best when you want to remove surface stains that have been left on your teeth due to coffee or smoking cigarettes. Experts note that the best time to use it is every 6 months to a year. It is advised that you use whitening strips after brushing your teeth so that the whitening gel stays on your teeth for a while. You should also avoid using fluoride toothpaste as this sticks to the teeth and prevents the peroxide from penetrating the tooth structure.

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