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STEP

1

Start with a few practice runs

Before you start using your at-home teeth whitening kit with the gel, it’s highly recommended you practice the process several times in order to get a feel for how it all works. Start by inserting the first retainer into your mouth and using it to cover your upper row of teeth. Hold it in place using your tongue as you suck the air out – this ensures the retainer snugly fits around your teeth. Do the same with the second retainer and your bottom row of teeth.

STEP

2

Immerse the retainer in boiling water

After filling a saucepan with water and bring it to the boil, take it off the heat and take out one of your two retainers. You’ll see a small tab protruding from the end of the retainer: use this to carefully dip it into the water (be sure to keep the tab and your fingers out of the water) and hold it there for a full five seconds.

STEP

3

Place the retainer on your upper teeth

After the boiling water has softened the retainer, carefully place it over your upper teeth (still holding it by the tab) and repeat the process you practiced earlier: hold it in place with your tongue and suck out excess air so it moulds to your teeth. Now that it has been fitted to your teeth, grab a pair of scissors and carefully cut off the tab from the front of your retainer.

STEP

4

Repeat steps 2 and 3 for your lower teeth

Using the second retainer provided, follow steps 2 and 3 with your lower teeth.

STEP

5

Use the whitening gel

Now that you have two retainers custom-fitted to your teeth, remove both and brush your teeth – being sure to use a fluoride toothpaste. Take the whitening gel and apply it to each retainer by dispensing a small line across the inside of the retainer (you’ll only need to do the forward side, since that’s the part of the tooth you’ll be able to see). Only use a small amount, as overfilling may cause the gel to come into contact with your gums and potentially cause irritation. Now that each retainer has whitening gel inside, carefully place each over your teeth while making sure no gel is touching your gums.

STEP

6

Speed up treatment with the LED accelerator

Take the LED Teeth Whitening Accelerator and place it into your mouth right up against the retainers. Hold the accelerator in place by tightly wrapping your lips around it and turn it on once it is firmly in place. You need to leave the accelerator inside your mouth for 15 to 30 minutes, so make yourself comfortable with a book or TV show. After the required time has passed, just remove the accelerator and turn it off before taking out each individual retainer. Don’t forget to thoroughly rinse or wash the retainers before putting them away.

That’s it! Once you get the hang of it, you’ll realise how quick and easy it really is. Simply repeat the process with your teeth bleaching kit once per day until you achieve the level of whiteness you desire.

Simple Steps to a Whiter Smile